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Friday, 24 August 2012

23 August 2012 by 9 Comments

“Fever Induced”

50 Speed Skips

40 meters of Bear Crawl or Gorilla Run

30 Double Unders

20 GHD Sit-ups

10 Pistols

5 Muscle-ups (bar or rings)

 

3 rounds for time

 

 

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Comments

  1. dscroggins says
    24 August 2012 at 11:55

    26:28 w/ modified pistols (rolling pistols).

  2. csteichen@cox.net says
    24 August 2012 at 13:26

    25:01
    modifications:
    rolling pistols
    muscle up on bar with 1 1/2″ band first 2 rounds last round 1 3/4 band

  3. Coach Jimmy says
    24 August 2012 at 14:23

    14:33 Rx
    I am smoked! Got to rest body for the Conquer the Gauntlet

  4. beckyedwards says
    24 August 2012 at 17:07

    15:38

    mod: muscle ups in the blue band
    Completely skipped the GHD’s. Resting my belly for today.
    Did last set of pistols with 5 lb weight…helps my balance.

    But I did do rx DU’s today. FINALLY.

  5. Coby says
    24 August 2012 at 19:26

    29:57 with modifications

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