Friday, 24 August 2012

“Fever Induced”

50 Speed Skips

40 meters of Bear Crawl or Gorilla Run

30 Double Unders

20 GHD Sit-ups

10 Pistols

5 Muscle-ups (bar or rings)


3 rounds for time



Post time to comments


  1. dscroggins says

    26:28 w/ modified pistols (rolling pistols).

  2. says

    rolling pistols
    muscle up on bar with 1 1/2″ band first 2 rounds last round 1 3/4 band

  3. Coach Jimmy says

    14:33 Rx
    I am smoked! Got to rest body for the Conquer the Gauntlet

  4. beckyedwards says


    mod: muscle ups in the blue band
    Completely skipped the GHD’s. Resting my belly for today.
    Did last set of pistols with 5 lb weight…helps my balance.

    But I did do rx DU’s today. FINALLY.

  5. 29:57 with modifications

Speak Your Mind