Rest Day
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 40 sec on, 20 sec off
Post sport and total distance covered to comments
South Tulsa's Premier CrossFit
Choose a sport:
Run, Row, Bike, or Swim
10 x 40 sec on, 20 sec off
Post sport and total distance covered to comments
You must be logged in to post a comment.
Copyright © 2024 · Genesis Framework · WordPress · Log in
SWIM
Christine:
350 meters
Madalene:
380 meters