1 minute Max rep Pull-ups
Rest 1 minute
1 minute Max rep Burpees
Rest 1 minute
1 minute Max rep Sit-ups
Rest 1 minute
1 minute Max rep Calories Rowed
Rest 1 minute
3 rounds for score
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Compare to 31 OCT 11
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285 RX
Rd 1: 27 PU, 17 Burpees, 40 SU, 24 Row = 108
Rd 2: 15 PU, 15 Burpees, 38 SU, 20 Row = 88
Rd 3: 17 PU, 14 Burpees, 35 SU, 23 Row = 89
33 rep PR
198
303 RX
Rd 1: 29 PU, 18 Burpees, 46 SU, 15 Row = 108
Rd 2: 26 PU, 18 Burpees, 42 SU, 14 Row = 100
Rd 3: 23 PU, 17 Burpees, 42 SU, 13 Row = 95
I was trying so hard to keep up with you on those sit-ups…you definitely smoked me on the PLUs though. Great job!
267 – Mod: 1″ PLU
Rd 1: 17 PLU, 15 Burpees, 45 SU, 16 Row = 93
Rd 2: 18 PLU, 13 Burpees. 41 SU, 16 Row = 88
Rd 3: 17 PLU, 13 Burpees, 40 SU, 16 Row = 86
276 RX
25-19-50-18=112
23-19-49-17=108
20-18-49-17=105
325
Rowing, PU, BRPEE, SU
14-15-21-38
13-12-18-30
13-12-20-32
238
30-18-44-19=111
25-15-39-19=98
23-15-40-21=99
308
Rx but did the GHD instead of SU
15+15+16+17=63
14+14+14+14=56
13+13+14+16=56
total =175