Attention all MPCF: This is the first “Caption that Pic” photo.
Post caption ideas in daily comments by Thursday, April 26.
Rest Day
CFE WOD:
Choose a sport:
Run: 10 x 200m, rest twice the sprint time
Row: 10 x 250m, rest twice the sprint time
Bike: 10 x 800m, rest twice the sprint time
Swim: 10 x 50m/yd, rest twice the sprint time
Post sport and total sprint time to comments
Maybe I should Karate-Chop the box first, THEN jump on it!
Crossfit: “Hail Mary full of grace………………….”
“Man who catch fly with chopstick accomplish anything.” . . . Miyagi
I am one with the box
I am one with the box
………..
“are you there God? its me Nathan….”
hahahaha Erin! I love it!
Hilarious !!! That will be hard to top!!
“Dear Lord, remember that part about soaring on wings of eagles? I’m gonna need some of that please. Amen”
“If I close my eyes and pretend I’m somewhere else…will this WOD go away?”
If you’re happy and you know clap your hands!
Sorry- it should say know it