Thursday, 19 April 2012

 Attention all MPCF: This is the first “Caption that Pic” photo.

Post caption ideas in daily comments by Thursday, April 26.

Rest Day





Choose a sport:

Run: 10 x 200m, rest twice the sprint time

Row: 10 x 250m,  rest twice the sprint time

Bike: 10 x 800m, rest twice the sprint time

Swim: 10 x 50m/yd, rest twice the sprint time


Post sport and total sprint time to comments


  1. jgassaway says

    Maybe I should Karate-Chop the box first, THEN jump on it!

  2. says

    Crossfit: “Hail Mary full of grace………………….”

  3. “Man who catch fly with chopstick accomplish anything.” . . . Miyagi

  4. I am one with the box
    I am one with the box

  5. ErinFaith says

    “are you there God? its me Nathan….”

  6. beckyedwards says

    “Dear Lord, remember that part about soaring on wings of eagles? I’m gonna need some of that please. Amen”

  7. “If I close my eyes and pretend I’m somewhere else…will this WOD go away?”

  8. If you’re happy and you know clap your hands!

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