For Time
50-40-30-20-10 Calories Rowed
10-20-30-40-50 Double Unders
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CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
10 x 1 min on, 1 min off
ALL OUT EFFORTS!!!
Post sport and distance covered to comments
17:12
Singles
That is harder than it looks.
17:21 RX
That was very tiring! The double-unders definitely died in the 5th round!
21:10
w Singles
13:13 Rx