Tuesday, 13 December 2011

For Time

50-40-30-20-10 Calories Rowed

10-20-30-40-50 Double Unders

Post time to comments

CFE WOD:

Choose a sport:

Run, Row, Bike, Swim

10 x 1 min on, 1 min off

ALL OUT EFFORTS!!!
Post sport and distance covered to comments

Comments

  1. 17:12
    Singles

    That is harder than it looks.

  2. 17:21 RX
    That was very tiring! The double-unders definitely died in the 5th round!

  3. Ethan Dennis says

    21:10
    w Singles

  4. 13:13 Rx

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