Complete as many rounds as possible in 20 minutes of:
200m Run
15 Sit-ups
10 Burpees
Post total number of rounds and extra reps to comments
CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
10 x 40 sec on, 20 sec off
Post total distance covered to comments
8 RDS + 200M run + 13 Jimmy Rows
Couldn't get there am or pm, so I did a yoga class. Just call me gumby
10 rds +200m run, 15 rowers(SU)
7rds +200m run
6 rds + 200m, 15 SU, 8 burpees
RX
Picture caption:
can these dudes be my body guard entourage when I'm famous? 😉
I don't know my number of rounds.. Jimmy was keeping score.
Just glad to be back.
My words of wisdom for the day:
7 days without CrossFit makes one weak!