Tuesday, 27 September 2011

Complete as many rounds as possible in 20 minutes of:

200m Run

15 Sit-ups

10 Burpees

Post total number of rounds and extra reps to comments


Choose a sport:

Run, Row, Bike, or Swim

10 x 40 sec on, 20 sec off

Post total distance covered to comments


  1. 8 RDS + 200M run + 13 Jimmy Rows

  2. Couldn't get there am or pm, so I did a yoga class. Just call me gumby

  3. 10 rds +200m run, 15 rowers(SU)

  4. 7rds +200m run

  5. Ethan Dennis says

    6 rds + 200m, 15 SU, 8 burpees


  6. Picture caption:
    can these dudes be my body guard entourage when I'm famous? 😉

  7. I don't know my number of rounds.. Jimmy was keeping score.
    Just glad to be back.
    My words of wisdom for the day:
    7 days without CrossFit makes one weak!

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