Rest Day
Boot Camp WOD:
“Crippler”
400m walking lunges
For Time
Post time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
South Tulsa's Premier CrossFit
- Home
- Schedule
- Recent WODs
- Pricing
- Coaches
- Athletic Skills
- 25 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
Archives
Copyright © 2024 · Genesis Framework · WordPress · Log in
Rhonda, Lisette, and I were just talking about this LOVELY WOD last night! Sounds fun!
Crippler: 11:42 (outside)
and 3min team DUs with Christine
thanks for wodin with me girl!! 🙂
CFE swim : 400 meters rest 3 min x 4