Thursday, 14 July 2011

Rest Day
Boot Camp WOD:


400m walking lunges

For Time

Post time to comments


  1. Angela says

    Rhonda, Lisette, and I were just talking about this LOVELY WOD last night! Sounds fun!

  2. Crippler: 11:42 (outside)
    and 3min team DUs with Christine
    thanks for wodin with me girl!! 🙂

    CFE swim : 400 meters rest 3 min x 4

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