Squat Clean
3-rep max
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CFE WOD:
Choose a sport:
Row, Run, Bike, or Swim
2 x 10 min, rest 5 min between
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205 Rx
PR! 205 was a 1-rep max, now it is my 3!
65# 3-rep max…need to work on form some more. Thanks for showing me those stretches, Jimmy!
CFE…Row 4499 meters!
155 lbs PR
165 RX. PR for sure, but I can't find my last squat cleans.
95 lbs worked more on form with lighter weight
this afternoon did a WOD shop wod for a skill/ cfe combo
: 5 rds
15 box jumps (24")
row 250
= 12:13