Tuesday, 28 June 2011

Squat Clean

3-rep max

Post max load to comments

Choose a sport:

Row, Run, Bike, or Swim

2 x 10 min, rest 5 min between

Post total distance covered to comments


  1. MP Jimmy says

    205 Rx
    PR! 205 was a 1-rep max, now it is my 3!

  2. Angela says

    65# 3-rep max…need to work on form some more. Thanks for showing me those stretches, Jimmy!

    CFE…Row 4499 meters!

  3. Robert says

    155 lbs PR

  4. 165 RX. PR for sure, but I can't find my last squat cleans.

  5. 95 lbs worked more on form with lighter weight
    this afternoon did a WOD shop wod for a skill/ cfe combo
    : 5 rds
    15 box jumps (24")
    row 250
    = 12:13

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