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Wednesday, 08 December 2010

7 December 2010 by 13 Comments

For Time

30 Box Jumps (20″)
20 Kettlebell Swings (1.5/1 pood)
10 Pull-ups
Row 500m

3 rounds

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Comments

  1. MP Jimmy says
    8 December 2010 at 05:44

    Sorry for any inconvenience, but the 1730 (5:30 pm) class is cancelled this evening. It will be back on schedule tomorrow.

  2. Chris Hauger says
    8 December 2010 at 09:22

    13:51*

    SU for PLU

  3. Danny says
    8 December 2010 at 11:01

    18:48 RX

  4. Jaime says
    8 December 2010 at 11:13

    18:56 rx. I think the marathoners were crazy for working out today.

  5. Coby says
    8 December 2010 at 11:43

    27:36 with 1.5" band, 20" box, and 1 pood.
    Debbie did 24:27

  6. Lesley says
    8 December 2010 at 12:56

    25:38, Rx. Thanks for the cheering! It really helped!

    Danny was moving way too fast for just finishing a marathon!

  7. Patrice says
    8 December 2010 at 16:59

    26:14

  8. Michel says
    8 December 2010 at 17:31

    I so wanted to do this WOD! Hope to darken the door of MP tomorrow at 0530. Did Annie again today, 4:1 Singles and ABMAT BF SU. My abs are SCREAMING. Great work all!!

  9. MP Jimmy says
    8 December 2010 at 18:26

    15:40 RX

    Felt pretty good three days post marathon. I did not plan on doing the full WOD; BUT, Danny showed up and did full WOD. 😛 Leaving me with no choice but to man up! Thanks Danny! I think Erin enjoyed Danny setting the bar as well. 🙂

  10. Robert says
    8 December 2010 at 20:16

    17:38 Rx–great to have the marathoners back!

  11. erin says
    8 December 2010 at 22:18

    20:44 rx
    yes Danny thank you 😉 actually I really think it helped break up some lactic acid. Great job everyone!

  12. Amber says
    9 December 2010 at 20:09

    17:52 rx

  13. Rhonda G says
    11 December 2010 at 22:15

    23:29 MOD
    PLU w/1 inch band

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