Wednesday, 08 December 2010

For Time

30 Box Jumps (20″)
20 Kettlebell Swings (1.5/1 pood)
10 Pull-ups
Row 500m

3 rounds

Post time to comments


  1. MP Jimmy says

    Sorry for any inconvenience, but the 1730 (5:30 pm) class is cancelled this evening. It will be back on schedule tomorrow.

  2. Chris Hauger says


    SU for PLU

  3. 18:48 RX

  4. 18:56 rx. I think the marathoners were crazy for working out today.

  5. 27:36 with 1.5" band, 20" box, and 1 pood.
    Debbie did 24:27

  6. 25:38, Rx. Thanks for the cheering! It really helped!

    Danny was moving way too fast for just finishing a marathon!

  7. 26:14

  8. I so wanted to do this WOD! Hope to darken the door of MP tomorrow at 0530. Did Annie again today, 4:1 Singles and ABMAT BF SU. My abs are SCREAMING. Great work all!!

  9. MP Jimmy says

    15:40 RX

    Felt pretty good three days post marathon. I did not plan on doing the full WOD; BUT, Danny showed up and did full WOD. 😛 Leaving me with no choice but to man up! Thanks Danny! I think Erin enjoyed Danny setting the bar as well. 🙂

  10. 17:38 Rx–great to have the marathoners back!

  11. 20:44 rx
    yes Danny thank you 😉 actually I really think it helped break up some lactic acid. Great job everyone!

  12. 17:52 rx

  13. 23:29 MOD
    PLU w/1 inch band

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