For Time
Run 400m
15 Pull-ups
12 Deadlifts (185/115)
9 Handstand Push-ups
3 rounds
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South Tulsa's Premier CrossFit
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- 26 April 2024
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15:42 with modifications
Run 400
115# DL (only thing I can do Rx)
Jumping PLU (sorta from a 17" box)
HSPU (from a 24" box)
I am still a work in progress. I do think the jumping PLU will help my upper body strength and save my hands.
Patty, I will miss you. Please stay in touch and keep exercising. Come back when you can.
22:16 205 lb. DL
Amazing job Fred, Robert, and Jim! Strong work Michelle, Leslie, Jana, and Mel! Good to see everybody this morning.
Melanie said…
15:17/skinny band for plu/95# dl/knee hspu 24" box
Great work everyone!!!
11:34 RX+ (205 DL)
I planned on using the vest, but it would not stay on.
Congratz Jim on the wall, yoga block, HSPU's!
Patty, you will be missed! 🙁
Come back as "life" allows. 🙂
21:26
24" HSPU
17" Jumping PLU
85# DL
1 round to the loo ( hey — its time)
Patty – don't be a stranger and take good care – we will miss you!!
16:31: 135 deadlifts, and 24" box for hspu
( decided to earn my insanity card wig Danny and Robert and do heavier deadlifts 😉
* Patty you be missed! You brought a claming presance to the group. You have done so well and come so far I am so proud of you!! 🙂 and of coarse I ditto everyone else saying don't be a stranger 🙂 take care girl!
14:32…85# deadlift, 24" box for hspu
19:42 knee HSPU, the indulgence of this weekend was felt in this workout.
19:04 Rx+205 DL
That was a good one. Jim….speechless I am seeing you on the wall…great work!
Stacy says…….
18:11 thong/toes….ditto Amber