Monday, 28 June 2010

For Time

Run 400m
15 Pull-ups
12 Deadlifts (185/115)
9 Handstand Push-ups

3 rounds

Post time to comments


  1. 15:42 with modifications

    Run 400
    115# DL (only thing I can do Rx)
    Jumping PLU (sorta from a 17" box)
    HSPU (from a 24" box)

    I am still a work in progress. I do think the jumping PLU will help my upper body strength and save my hands.

    Patty, I will miss you. Please stay in touch and keep exercising. Come back when you can.

  2. 22:16 205 lb. DL
    Amazing job Fred, Robert, and Jim! Strong work Michelle, Leslie, Jana, and Mel! Good to see everybody this morning.

  3. Melanie said…

    15:17/skinny band for plu/95# dl/knee hspu 24" box

    Great work everyone!!!

  4. MP Jimmy says

    11:34 RX+ (205 DL)

    I planned on using the vest, but it would not stay on.

    Congratz Jim on the wall, yoga block, HSPU's!

    Patty, you will be missed! 🙁
    Come back as "life" allows. 🙂

  5. Michel says

    24" HSPU
    17" Jumping PLU
    85# DL
    1 round to the loo ( hey — its time)

    Patty – don't be a stranger and take good care – we will miss you!!

  6. 16:31: 135 deadlifts, and 24" box for hspu
    ( decided to earn my insanity card wig Danny and Robert and do heavier deadlifts 😉
    * Patty you be missed! You brought a claming presance to the group. You have done so well and come so far I am so proud of you!! 🙂 and of coarse I ditto everyone else saying don't be a stranger 🙂 take care girl!

  7. 14:32…85# deadlift, 24" box for hspu

  8. 19:42 knee HSPU, the indulgence of this weekend was felt in this workout.

  9. Robert says

    19:04 Rx+205 DL
    That was a good one. Jim….speechless I am seeing you on the wall…great work!

  10. Stacy says…….
    18:11 thong/toes….ditto Amber

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