What a cute couple!! For Time
100 Overhead Squats (95/65)
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South Tulsa's Premier CrossFit
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- 26 April 2024
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Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Yes, the are the CUTEST couple. We are so lucky to have them in our 6:30 class
7:08 13 lbs–a PR for me. The last time I did this WOD I used a PVC pipe.
Melanie said…
12:46/30 lbs/working hard on form/zone diet still going very well
18:08 RX Need to work on form and getting the bar back further with "active shoulders." Zone still going well.
7:44 Rx–great work Danny and Ben. Good to have you back, Erin.
12:26 ~ 13 lbs + ever-improving form
22:44 I think.. 65lbs..
12:12 and 45 pounds. What a rude awakening after a week off.
12:15 rx
8:16 (? on the seconds)
only did a 22 lb bar today.
I am wanting to learn more about the zone diet. Input from you all is welcome
17:14 – 40 lbs. PR
Loved hanging with the 5:30 PM group! Thanks for having me and thanks to Erin for keeping me going. Its all about form and RX OHS is a top personal goal for 2010. Great workout!!
9:26 rx
That workout made it very difficult to carry my grocery bag of veggies tonight!!
21-15-9
SDHP (65)
KBS (45)
box jumps (20")
~9:12
good wod for today for me 😉 feel much better today better then I have in like two weeks!!! ( thank you Robert 😉
~ everyone did awesome today! Everyones OHS look soooo much better! Patrice u rocked it! Everyone has come so far, you all are doing so awesome I want you guys to keep pushing to your full potential!