“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For Time
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Compare to 15 JUN 09
Note-Each 100 must be fully completed before moving to next exercise. Order of exercises does not matter.
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20:08 RX Great job Robert, Ben, and Erin! The 6:30's had the "Eye of the Tiger" this morning, so I bet they record some awesome times. Great job guys!
Did tuesdays wod – 15:45. / 95 lbs
awesome job today guys!!
* good luck Danny on the half marathon i know you'll rock it!
* and good luck to our running ladies lisette, rhonda and patrice doing jingle bell tmrw 🙂 dont freeze :-p
32:55
Debbie did 25:46
Nice job everyone!
21:45 rx keep up the good work everybody! Thanks Erin for being there every morning and supporting us!
21:37 MOD
Great to be with everyone today and thanks Erin!
60 PLU
40 PU
150 SU
150 SQTS
Good luck to the runners!!
18:46 Rx–Gluck Danny! Run fast–as if I were right behind you.
20:15 …or so
I can never remember my exact times :-p
Knee PU; 1 1/2 inch band PLU; Unanchored Sit-ups.
First time to do 100 PLU in boot camp it took me 12:39. Today I did all of those plus 300 more assorted other challenging excercises in 20!! I think I'm making progress! Thanks to everyone in 6:30 am for being such an inspiration.
Oh yeah…and Erin's Spin Class Rocked!! I just hope I can walk tomorrow.
Good Luck Danny!!
Way to go 6:30's. Sounds like another great workout. Thanks everybody for the encouragement on my first 1/2 marathon! Ya'll are awesome. See ya Monday.
29:28 ~ 3'band/knee PU~ Thanks Erin for staying around for me. What a great workout 🙂
Good Luck Danny!
21:55
Have a great run everyone. Debbie and Coby, have a peaceful and restful weekend, you deserve it.
Michel, great job, good to see you back.
27:42
Pull-ups still eat my lunch, but I am improving. Thanks everyone for the great encouragement!
I forgot my time as usual but it was 21 or 22 something. The last time I did it, my time was 24:57 and those were jumping pull ups.
Hello… can anyone who did Friday's WOD move their arms today???? I can but it REALLY hurts!
How are your arms Vernice? Do they hurt less today?
My left shoulder still hurts. I'm trying not to use it and Aleve 24/7..
I went easy on the PLU and PU Friday as my shoulder and upper arm are just back to normal. I did a lot of heat and Advil and I rested for 2.5 week. Erin was awesome with modifications. Hope you guys get some relief!
Arms are MUCH better today.
Ready for tomorrow!