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Thursday, 29 October 2009

28 October 2009 by 6 Comments

“Karen”

150 Wall-Ball Shots (20)

For time

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Compare to 23 APR 09
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Comments

  1. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says
    28 October 2009 at 22:34

    Rhonda, "Lewis" wanted you to know that he can do Knees-to-elbows. Great picture of the the porsche.

    -Amber

  2. Angie says
    29 October 2009 at 07:39

    Couldn't face the cardio/respiratory implications of Karen today, so I did Tuesday's OHS workout.

    110 lbs – PR!!
    Thanks Robert, Erin and Danny!

  3. Michel says
    29 October 2009 at 08:32

    11:47
    12 lb – outside

    Congrats Angie on your PR!

  4. Danny says
    29 October 2009 at 09:08

    7:08 Karen. PR by 1:35.

    Great job Angie and Robert on the OHS! Amazing!

  5. Robert says
    29 October 2009 at 15:32

    155 lbs OHS 3-3-3-3-3
    Will do wallballs this weekend. Thanks for the encouragement everyone and congrats Angie on your PR. You too Danny.

  6. Vernice says
    29 October 2009 at 21:47

    Karen
    11:28
    12lb ball, outside

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