Thursday, 29 October 2009


150 Wall-Ball Shots (20)

For time

Post time to comments

Compare to 23 APR 09


  1. hhaUkA943sYt6eAL_.qtpIt_4todtfM- says

    Rhonda, "Lewis" wanted you to know that he can do Knees-to-elbows. Great picture of the the porsche.


  2. Couldn't face the cardio/respiratory implications of Karen today, so I did Tuesday's OHS workout.

    110 lbs – PR!!
    Thanks Robert, Erin and Danny!

  3. 11:47
    12 lb – outside

    Congrats Angie on your PR!

  4. 7:08 Karen. PR by 1:35.

    Great job Angie and Robert on the OHS! Amazing!

  5. 155 lbs OHS 3-3-3-3-3
    Will do wallballs this weekend. Thanks for the encouragement everyone and congrats Angie on your PR. You too Danny.

  6. Karen
    12lb ball, outside

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