For time:
“Unworthy”
Squat: 80-40-20-40-80
KB Swing: 40-20-10-20-40
(1.5/1 pood)
Pull-up: 20-10- 5-10-20
Post time to comments
Compare to 02 MAR 09
South Tulsa's Premier CrossFit
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27:59, 1" band pull ups
GREAT workout!
24:55 Rx
36:17 RX
23:48 RX
34:06 Rx Tough workout.
All outside sub PU for PL/UP
Stacy 25.05
Amber 26:13