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Thursday, 10 September 2009

9 September 2009 by 6 Comments

For time:

“Unworthy”

Squat: 80-40-20-40-80
KB Swing: 40-20-10-20-40
(1.5/1 pood)
Pull-up: 20-10- 5-10-20

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Compare to 02 MAR 09
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Comments

  1. Angie says
    10 September 2009 at 07:46

    27:59, 1" band pull ups

    GREAT workout!

  2. Robert says
    10 September 2009 at 08:57

    24:55 Rx

  3. jflea3 says
    10 September 2009 at 09:36

    36:17 RX

  4. Danny says
    10 September 2009 at 14:00

    23:48 RX

  5. John says
    10 September 2009 at 21:21

    34:06 Rx Tough workout.

  6. Stacy J says
    12 September 2009 at 23:26

    All outside sub PU for PL/UP
    Stacy 25.05
    Amber 26:13

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