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Wednesday, 10 June 2009

9 June 2009 by 8 Comments

“Eva”

Run 800m
30 Kettlebell Swings (2 pood/1.25 pood)
30 Pull-ups

5 rounds for time

Compare to 24 SEP 2008

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Comments

  1. Angie says
    10 June 2009 at 07:58

    Pure misery!

    4 rounds, 35 lb kb, rx pull ups

    56:31

    Tomorrow is another day…

  2. Danny says
    10 June 2009 at 08:58

    1:01 (55 lb. kettlebell)

  3. Robert says
    10 June 2009 at 09:46

    56:18 1.5 pood kettlebell–that was enough. I think I am still sweating.

  4. Nicole says
    10 June 2009 at 13:36

    1:01:13 RX
    All 800's Outside

    I have NO words….

  5. Susan says
    10 June 2009 at 14:05

    Well I have words…EVA is a B!!!H……

    4 RDS 47.32 800out, 35# KB and 2"PLU

  6. erin says
    10 June 2009 at 16:45

    what a colossal piece or s**t that was! ~ 55:36 rx

    *Update on mom*
    she was released last night, thank God nothing was found no heart probs, no brain probs just a freak accident. She will be recovering from the conmcussion for at least the next few months the staples come out in about 10 days, right now she is resting and recovering. Thank all you guys for prayers and thoughts and bearing with me this week iam sorry again if i was a little short or distant, actually today's WOD was the first one i cried in :-p. It showed me how much i really DO need crossfit, i was fighting with myself about doing the wods this week due to lack of sleep, stress etc. But its the only thing i have control over the weight the speed the form its all things that i can get control and just get better at, and im so thankful for all u guys and for crossfit 🙂 …..sorry for the rant!

  7. Susan says
    10 June 2009 at 19:06

    erin, rant all you want! that's what we're here for…hug and kiss your mom, then get some sleep.

  8. Danny says
    12 June 2009 at 11:17

    Melanie did 3 rounds,35lb kb,1" band, outside run,31:23.

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