“Helen” 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 30 APR 10Read more

Rest DayRead more

We will miss you Patty! We pray that our paths, in this life, will cross again. 3-2-1 Go! For Time 25 Push-ups15 Snatches (75/50)15 Kettelbell Swings (2/1.25 pood)25 Sit-upsRun 400m 4 rounds Post time to commentsRead more

Front Squats3 rep max Post max load to comments CFE WOD (3+ hours after main WOD): Choose a sport:Run, Row, Bike, Swim Run: 2 milesRow: 3KBike: 5 milesSwim: 800m Do distance with a 20:10 format. 20 seconds of work, 10 seconds of rest until distance is complete. 10 seconds of rest is “stop rest”, no forward motion. Post total work time to commentsRead more

For Time Run 400m 15 Pull-ups 12 Deadlifts (185/115) 9 Handstand Push-ups 3 rounds Post time to commentsRead more