Enjoyment and laughter on lap 1! 🙂 “Nascar” Run 800m40 Push-upsRun 800m40 Sit-upsRun 800m40 Squats 2 rounds for time Post time to comments Compare to 22 JAN 10 Note:MP classes will be meeting at normal times, but at LaFortune. Meet at the ‘0.00’ marker on the south end of the main golf course parking lot, by the sno cone shack. Gym will be closed.Read more

Rest DayRead more

3 rounds for time 21 Power Cleans 15 Thrusters 9 Overhead Squats All with 75/50 Post time to commentsRead more

Pick one: 5 rounds Handstand Push-ups, for max reps OR 5 minutes of Handstand hold, for minimum rounds OR 5 minutes of Handstand walk, for total distance Post choice and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 8 x 40 sec on/ 20 sec off For total distance Post distance to commentsRead more

For Time Run 400m 10 Burpee Pull-ups 20 Walking Lunges, each leg 30 Sit-ups 40 Squats 50 Double Unders 3 rounds Post time to commentsRead more