“John” 20 Box Jumps 20 Kettlebell Swings (1.5/1 pood) 20 Knees to Elbows Run 400m 5 rounds for time Post time to comments Compare to 08 APR 09Read more

The “Pink Ladies” (Funny thing, this was not planned!) Rest DayRead more

“Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post time to comments Compare to 07 APR 10Read more

For max distance Run/Row for 12 minutes Post total distance to comments CFE WOD (3+ hours after the main WOD): Choose a sport: Run, Row, Bike, Swim 1 min on 1 min off, 1 min on 50 sec off, 1 min on 40 sec off,1 min on 30 sec off, 1 min on 20 sec off, 1 min on 10 sec off; then go back up the ladder, finishing with 1 min on 50 sec off, 1 min on. Post total distance covered to commentsRead more

A little worn-out after Saturday’s WOD! Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups… now reverse! For Time Post time to commentsRead more