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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

WOD

Invite your friends

It's always more fun to train with friends
30
Dec

Thursday, 30 December 2010

December 30, 2010
Rest Day
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28
Dec

Wednesday, 29 December 2010

December 28, 2010
For Time 40 Pull-ups 10 Box Jumps (20″) 30 Pull-ups 20 Box Jumps 20 Pull-ups 30 Box Jumps 10 Pull-ups 40 Box Jumps Post time to comments
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27
Dec

Tuesday, 28 December 2010

December 27, 2010
Push Jerk 3 rep max Post max load to comments Compare to 31 JUL 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Cover max distance in 15 min Post sport and distance to comments
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26
Dec

Monday, 27 December 2010

December 26, 2010
For Time 21 Sit-ups (unanchored) 15 Box Jumps (24/20″) 9 Strict Pull-ups 15 Burpees 21 Calories Rowed 3 rounds Post time to comments
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25
Dec

Saturday, 25 December 2010

December 25, 2010
MP CrossFit wishes you a very Merry Christmas! Gym Closed.
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