“Tabata” Pull-ups Push-ups Sit-ups Squats For score 20 seconds of exercise, 10 seconds of rest for 8 intervals. Complete all 8 intervals of each exercise before going on to next. Add the lowest round of each exercise together to get score. Post score to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Tabata Run 40 seconds of work, 20 seconds of rest* x 8 Post total distance covered to comments *Rest is passive rest, meaning no forward movement, stand still or walk in place.
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