Run 1 mile 5 rounds of: 10 Kettlebell Swings (1.5 pood/1 pood) 20 Pull-ups 30 Sit-ups Run 1 mile Post time to commentsRead more

Clean and Jerk 3-3-3-3-3 Post max load to comments OR RestRead more

TOO EASY!! 4 rounds for time of: Run 400m20 Knees to Elbows30 Push-ups40 Squats Post time to commentsRead more

Annie demonstrating “Triple Extension” Clean and Jerk3-3-3-3-3 Post max load to commentsRead more

3 Rounds for time of: 50 Double Unders (4:1 singles) 50 Back Extentions 50 Sit-ups (unanchored) Post time to commentsRead more