Main WOD:

“Rooster”

10 Burpees

20 Double Under

 

10 rounds for time

 

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Compare to 13 FEB 12

 

 

 

CFE WOD:

Choose a sport:

Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m

Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest 2 min; 250m

Bike: 1.75 miles, rest 4 min; 1.25 miles, rest 3 min; 1200m, rest 2 min; 600m

Swim: 200m, rest 4 min; 150m, rest 3 min; 100m, rest 2 min; 50m

 

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Gymnastics WOD:

Hold middle split for 2 minutes

Hold right leg split for 3 minutes

Hold middle split for 2 minutes

Hold left leg split for 3 minutes

Hold middle split for 2 minutes

 

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