MP CrossFit, The CrossFit of south Tulsa!
Pick one:
“Rooster”
10 Burpees
20 Double Unders
10 rounds for time
OR
Row 5K
For Time
Post choice and time to comments
Comments
Speak Your Mind
You must be logged in to post a comment.
15.25 singles
19:26 – 5K Row
12:00 RX
PR by 1:01
23.04 5K row. PR.
13:17
8:38 Rx
Only a 3 sec PR, but this was with games standard on Burpees!
Bob M. said…
28:58 singles
I hate Burpees! And, why did I buy my own rope to whip myself with? I was doing fine with someone else's!!
18:38 RX
For rooster.
Really struggled through this one
10:28 Rx would have PRed but tied my rope in knots for the last round….oh well.Nice work all