Monday, 13 February 2012

MP CrossFit, The CrossFit of south Tulsa!

Pick one:


10 Burpees

20 Double Unders

10 rounds for time


Row 5K

For Time

Post choice and time to comments


  1. 15.25 singles

  2. 19:26 – 5K Row

  3. 12:00 RX
    PR by 1:01

  4. 23.04 5K row. PR.

  5. cody Veteto says


  6. 8:38 Rx
    Only a 3 sec PR, but this was with games standard on Burpees!

  7. Bob M. said…
    28:58 singles
    I hate Burpees! And, why did I buy my own rope to whip myself with? I was doing fine with someone else's!!

  8. Christian says

    18:38 RX
    For rooster.
    Really struggled through this one

  9. 10:28 Rx would have PRed but tied my rope in knots for the last round….oh well.Nice work all

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