Pick a Board WOD:

“JT”

21-15-9 rep rounds of:

Handstand Push-ups

Ring Dips

Push-ups

 

For Time

Compare to Wednesday, 22 May 2013

 

 

“Jeremy”

21-15-9 rep rounds of:

Overhead Squats (95/63)

Burpees

 

For Time

Compare to Monday,29 October 2012

 

 

“Randy”

75 Power Snatches (75/53)

 

For Time

Compare to Tuesday, 14 February 2012

 

 

“Ryan”

7 Muscle-ups

21 Burpees

 

5 rounds for time

Compare to Monday, 14 January 2013

 

 

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