MP CrossFit, #1 CrossFit of south Tulsa
“Randy”
75 Power Snatch (75/50)
For Time
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CFE WOD:
Choose a sport:
Run, Row, Bike, or Swim
Run: 2 x 1 mile @ 90% race pace
Row: 2 x 2000m @ 90% race pace
Bike: 2 x 3 miles @ 90% race pace
Swim: 2 x 400m @ 90% race pace
Post sport and total time to comments
bike 3 miles 11:40
7:34? Rx power snatches
6:17 RX
Last time I did this one 7:18 with 30#. Wooo Hooo for progress!
Happy Valentine's Day everyone 🙂
3:22 Rx
54 second PR!!
Congratz to Rhonda, Susan, and Erin for their Rx PR's!
Ok…I'm resting a sore shoulder to make sure I can do games WODs starting next week. Did the bike CFE as my ankle is also sore from lots of double unders. I am really sad that I couldn't do this one :(.
CFE times were 11:15 and 11:12 respectively. I think I paced too much having never raced on a bike.
6:02. PR by 1 minute.
6:32 Rx PR by at least a minute
4:44 RX PR 🙂