Hero WOD:
“Ryan”
7 Muscle-ups
21 Burpees
5 rounds for time
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South Tulsa's Premier CrossFit
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- 6 June 2023
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Coach Jimmy, Coach Sarah:
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Tulsa, OK 74145
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18:19
Mod: Jumping MU
2:26
Post wod fun
17:50 MOD
10 CTB with Purple band, 10 Ring Dips with Blue Band for muscle ups
2:55 Jump Rope bonus round
21:31
1:21 PR plus did the first 2 MU RX then remaining round 1 with 1/2″ band. Switched to 1″ band for remaining 4 rounds.
2:47 jump rope
21:28 w/ green band.
(use smaller band next time, also wear gloves, got some nice tears from this one!)
17:11 mod w/ blue band c2b and box dips.
3:25(I think, or 2:35).
15:42 rx
Skipped jump rope, had to get my kids from school will make-up tomorrow.
15:23 Rx
Man, I am smoked!!
3:35 jump rope Rx
I keep catching on my DU’s. still smoked from “Ryan”!
PS:
Today really sucked! I had 5 failed reps, and 3 that I had to REALLY work to get over the bar! I learned that I need to eat closer to WOD than 5 hours!
22:50 managed 2 rx muscle ups then had to go to 1/2″ band
this one put me in a bad mood
3:19 on jump rope
20:56 mod MU
I Started with banded MU but they jetti mind controlled me and I moved to C2bar Plu with blue band and dips with purple band after several failed attempts
4:27rx for jump rope I was having trouble all around :/
21:20 pink band 3/4 inch
19:07
Shoulder wouldn’t let me do dips period. So did 20 plu with pink band and 21 burpees