Wednesday, 22 May 2013




Pick Your Poison:  choose one of the following:



21-15-9 rep rounds of:

Handstand Push-Ups

Ring Dips



For Time


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Compare to Feb 8 2012




“Running Burpees”

Run 200m

40 Burpees

Run 400m

30 Burpees

Run 600m

20 Burpees

Run 800m

10 Burpees


For Time


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Compare to Sep 12 2012


  1. Christian Steichen says

    PR by 20:56

  2. schumer says

    Got through 12 reps hspu of 15 rep round, then switched to tires for rest of workout. hspu’s need work to say the least.
    Thanks to Christian and Jimmy for the coaching!

  3. RhondaG says

    Running Burpees
    20:51 RX
    PR by 2:00 🙂

  4. Balboa60 says

    Running Burpees
    25:38 rx

    that 800m is brutal 🙂

  5. Robert says

    19:06 Rx Running burpees

  6. 21:51
    First round Rx HSPU, mod ring dips 1/4 inch band rx pu
    second and third round MOD hspu and mod ring dips

    Jimmy pretty much did the HSPU for me! Thanks Jimmy!

  7. 20:58 running burpees 16 sec pr

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