“Running Burpees”
Run 200m
40 Burpees
Run 400m
30 Burpees
Run 600m
20 Burpees
Run 800m
10 Burpees
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South Tulsa's Premier CrossFit
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- 16 April 2024
Contact MP CrossFit
Coach Jimmy, Coach Sarah:
mpcrossfittulsa@gmail.com
Address:
6024 S. Sheridan Rd.
Tulsa, OK 74145
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Is this burpee awareness week?
Yes it is…!!
24:57
30:11 – I have some work to do.
me too!!!
20:51 game standard burpees
20:01
22:51
Mucho slower than last time!!
20:19 Rx
Plus a nice little 5.5 mile run at Turk
36:08
21:14 38 seconds faster even with games standard burpees!!
22:45 RX
28.58….slow motion today….
19:16 rx I think I’m good on burpees for the week!
Chad E: 20:14 rx
20:44 rx
I do NOT heart burpees 🙁
25:something waaaay slower then last ….burpees don’t like me ,,,,,,but I don’t them either : p
15:48 Rx
New PR and that is with Games standard!
I do heart Burpees!!
24:19
4 minutes slower than last time. I feel so out of shape…
36:41 🙁
This wod makes me feel like it’s my first day..
I loathe Burpees!!!
18:22 —what’s not to heart about burpees?