Strength WOD:

Shoulder Press

1-rep max

(20 minute time cap)

 

Compare to Wednesday, 01 October 2013

 

 

Conditioning WOD:

“Pressed, but won’t back down”

Complete as many rounds in 15 minutes of:

200m Sprint

10 Pistols, alternating

10 V-ups

10 One-leg Kettlebell Deadlift Crossover(35/25)

 

 

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