Option 1:

“Monday Madness”

10 Wall-Climbs

10 Strict Pull-ups

20 Burpees*

20 Box Overs (24/20″)*

30 meters of Gorilla Run

30 Slammers (12/8)

40 Double Under

 

2 rounds for time

*Combining of the Burpees and Box Overs is authorized

 

 

Option 2:

CrossFit Games Open WOD 14.2

 For as long as possible:

From 0:00-3:00

2 rounds of:

10 Overhead Squats (95/65)*

10 Chest-2-Bar Pull-ups

From 3:00-6:00

2 rounds of:

12 Overhead Squats (95/65)*

12 Chest-2-Bar Pull-ups

From 6:00-9:00

2 rounds of:

14 Overhead Squats (95/65)*

14 Chest-2-Bar Pull-ups

Etc., following same pattern

 

 

Post Option choice, time or score to comments

Games competitors, don’t forget to post score to games website HERE