“Clean House”
Option A: Find your 1 Rep Max
Clean (20 minute time cap)
5-4-3-2-1-1-1-1
Option B: If you know your 1 Rep Max
Clean (20 minute time cap)
5 reps @ 65% 1RM
5 reps @ 75% 1RM
5 reps@ 85% 1RM
…then
Complete as many rounds as possible in 3 minutes of:
3 Power Cleans
6 Bar Push-Ups
9 Squats
Rest 1 minute. Repeat for a total of 4 cycles.
Weights:
RX: 135/93
55+ RX: 115/73
Post strength wod and weights used, and rounds and extra reps to comments
Click here for last 1 rep max day (if you posted).
Ooh ohh ahh ahh! (Monkey sounds)
That is a great picture Jamie!
Option B 80
95
108
17+13 Rx
Max rep on clean 83#
15 rds + 30 rep
65#
1st round cheated by pushing my barbell against weights while doing my PU!
95# 1RM; new PR
WOD:
16 rounds + 14 reps (73# clean; PU split Rx/knee)
115/135/145 on Option B
Part 2 (RX’d):
RD1=4 rounds
RD2=4 rounds
RD3=3 rounds+6 reps
RD4=3 rounds+15 reps
Option B: 115/135/155
WOD:
16 rds RX
Max 1 rep Clean: 125# PR
Have to double check the board
Brian & I only did 3 rounds
175# 1 Rep Max Clean – Shoulder hurt
14 Rounds + 4 Reps WOD
RX
Should have found a new 1-rep. After doing option B at my old PR, I realized it has been 7 months since I have done a 1-rep clean. Will do soon.
Option B:
5@ 145/175/210
AMRAP:
Rd1: 6 +2
Rd2: 5 +10
Rd3: 5 +3
Rd4: 5 +4
Total: 21 rds +19 reps
183# 1 Rep Max – Clean
17 Rounds 16 Reps – RX Masters
First muscle up on rings
Option B 80
95
108
17+13 Rx
13+ 10 Rds
85#
85# 1 rep max 90# the last time :/
16 rounds at 60# with modified push ups
Mods all over the place BUT…I got to use my arms!!!! That is awesome!!!
190# 1 rep Max
17 rds, 25 reps RX
1st Ring muscle up
#155 1 rep max – 16 + 17
265 1 rep max
14 rounds rx