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Wednesday, 01 October 2013

1 October 2013 by 8 Comments

MP CrossFit Tulsa 100213

 

Strength WOD:

Shoulder Press (20 minute time cap)

1-rep max

 

Compare to Tuesday, 13 August 2013

 

 

Conditioning WOD:

“Dead Sprints”

 

10 Deadlfts (205/135)

10 Box Jumps (37/30″)

Jog 125m

300m Hill Sprint x 2

Jog 125m

10 Box Jumps

10 Deadlifts

 

For Time

 

 

Post time to comments

Filed Under: Couplet/Triplet, Hybrid, Lifting Tagged With: , , ,

Comments

  1. schumer says
    2 October 2013 at 07:29

    135#
    8:32 Rx

  2. Jaime says
    2 October 2013 at 07:35

    98 on a press
    10:09 on WOD
    Mindset this early: easily distracted.

  3. Susan says
    2 October 2013 at 07:52

    75# new 1RM for shoulder press. 5# increase

    7:54
    20″ box jumps! 1st time in past year
    115# DL (masters)

  4. Chad says
    2 October 2013 at 08:50

    SP 160#

    9:01 RX

  5. jboone says
    2 October 2013 at 16:59

    155#
    9:13 RX

  6. White Ape says
    2 October 2013 at 19:18

    190 SP
    5lb PR!

    6:42
    Rx+ @ 225 DL
    Second sprint sucked!

    Congrats to all the PR’s today!!!!

  7. Jana says
    2 October 2013 at 19:44

    95# shoulder press 6 # PR 🙂

    8:04 rx

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