Tabata was fun this morning…26 reps! 1.5" PLU Knee PU
It's great to be back at MP CF…I missed you guys! I had an awesome time in D.C. for the Tri last weekend. I have to share credit for my AWESOME swim time (35:05) with all the upper body work we do at CF…Thanks, Jimmy!
Michel
31 1" band – did first round of 7 reps on skinny band and saw the writing on the wall. Knee PU.
Lesley
33 Reps, 1" band & Knee PU. Fun working out with Melanie this morning…she was flying on situps and squats!
Amber
Stacy says…… Wholotta tabata today…..37 reps with thong band for PL/U's
Amber
Tabata – 30 rx with no medicine ball for squats. I should have done more reps, next time will shoot for 40.
Vernice
41 plu were with 1 in band knee pu anchored su squats were where I gained the most points.. 15 each round. I just don't have as far down to go as most of you GREAT work out. short but sweet!
MP Jimmy
I had planned on a rest day; but, I think I failed in that.
I did yard work for time, 0900-1600; then I ran 5 miles in 38:27, wanted to average an 8:15 min, ended up doing 7:40. Then I taught gymnastics and cheerleading from 1900-2115.
Not really a rest day! I think I need to re-evaluate my rest plan. 🙂
Danny
Melanie said…
42/did jumping pull ups due to rips in hands/knee pu
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Tabata was fun this morning…26 reps!
1.5" PLU
Knee PU
It's great to be back at MP CF…I missed you guys! I had an awesome time in D.C. for the Tri last weekend. I have to share credit for my AWESOME swim time (35:05) with all the upper body work we do at CF…Thanks, Jimmy!
31
1" band – did first round of 7 reps on skinny band and saw the writing on the wall.
Knee PU.
33 Reps, 1" band & Knee PU. Fun working out with Melanie this morning…she was flying on situps and squats!
Stacy says……
Wholotta tabata today…..37 reps with thong band for PL/U's
Tabata – 30 rx with no medicine ball for squats.
I should have done more reps, next time will shoot for 40.
41
plu were with 1 in band
knee pu
anchored su
squats were where I gained the most points.. 15 each round. I just don't have as far down to go as most of you
GREAT work out. short but sweet!
I had planned on a rest day; but, I think I failed in that.
I did yard work for time, 0900-1600; then I ran 5 miles in 38:27, wanted to average an 8:15 min, ended up doing 7:40. Then I taught gymnastics and cheerleading from 1900-2115.
Not really a rest day! I think I need to re-evaluate my rest plan. 🙂
Melanie said…
42/did jumping pull ups due to rips in hands/knee pu