25 Push-Ups 15 Snatches (75/50) 15 Box Jumps (30/24″) 25 Sit-Ups 400m Run   4 rounds For time   Post time to comments Similar to June 30, 2010Read More

    Just a reminder: Thursday night OPEN GYM is a fantastic time to come in & commit a solid hour to working skills/goals. 5:30-6:30pm “Chuck Norris”   Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 7 Snatches (135/93) Run 200m   Post total rounds and extra reps to comments...Read More

  Strength WOD:   Snatch 1-rep max (20 minute time cap)   then:   Main WOD:   “60% of the time, works every time”   10-9-8-7-6-5-4-3-2-1 rep rounds of: Power Snatch (60% of 1-rep max) V-Ups Supermans**   For Time   Post 1-rep max and WOD time to comments   **Standard for Supermans. Lie on...Read More