Monday, 24 June 2013



Just a reminder: Thursday night OPEN GYM is a fantastic time to come in & commit a solid hour to working skills/goals.


“Chuck Norris”


Complete as many rounds as possible in 20 minutes of:

5 Handstand Push-ups

7 Snatches (135/93)

Run 200m


Post total rounds and extra reps to comments


Compare to May 23, 2012