“Do Work”
10-15-20-15-10 rep rounds of:
Shoulder to Overhead (125/83)
Box Overs (24/20″)
Ring Dips
Toes to Bar
Weighted Walking Overhead Lunges (35/25)
Run 200m after each round
For Time
Post time to comments
South Tulsa's Premier CrossFit
“Do Work”
10-15-20-15-10 rep rounds of:
Shoulder to Overhead (125/83)
Box Overs (24/20″)
Ring Dips
Toes to Bar
Weighted Walking Overhead Lunges (35/25)
Run 200m after each round
For Time
Post time to comments
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