Tuesday, 25 June 2013


Helpful hint: take care of your callouses often with a pumice stone or callous shaver to prevent rips.  

“Get a grip”


As a partner group, row 1500m, 15 strokes at a time. While partner A is rowing, partner B does 10 burpees.


Rest 5 minutes


Then, individually…


21 Box Jumps (24/20″)

15 Kettlebell Swings (55/35)

9 Pull-ups

Run 200m

3 rounds for time


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Compare to July 16, 2011