“Survival of the fittest” / “Only the strong survive” (This is a real photo. Taken by a tree camera!) 50 Push-ups200 Anchored Sit-ups50 Push-ups200 Un-anchored Sit-ups For time Post time to comments

“Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For time Post time to comments Compare to 10 APR 09

Now that is skill! 10 Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to comments Compare to 03 AUG 09

“Helen” Run 400m 21 Kettlebell Swings (1.5 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 29 JUN 09

“The Horrible Hundred” 25 Deadlifts (225/155) 25 Squat Cleans (115/80) 25 Thrusters (75/55) 25 Overhead Squats (65/45) For time Post time to comments Note: You must use the same bar throughout the WOD. Strip weights off to go from one exercise to the next. Hint-load the bar to aid in the download. B, you got […]

300 Double Unders (1200 singles) For time Post time to comments Compare to 18 or 20 AUG 09 and / or work skills

“MP” Run800m 15 Burpees 30 Squats 45 Sit-up 5 rounds for time Post time to comments Compare to 30 SEP 08

Good art work! Push Jerk3-3-3-3-3 Post max load to comments Compare to 23 JUL 09

Gigantic Dominos. Oops! Run 400m50 Box Jumps (20″)75 Push-ups100 Sit-ups150 Double Unders (600 singles)Run 400m Post time to comments Compare to 01 APR 09

25 Pull-ups 50 Walking Lunges 25 Ball Cleans (20) Run 400m 5 rounds for time Post time to comments