MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her. 4 rounds for time of: 30 Knee to Elbows25 Push-ups20 Hanging Power Cleans (95/65)15 Pull-ups Post time to comments
MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her. 4 rounds for time of: 30 Knee to Elbows25 Push-ups20 Hanging Power Cleans (95/65)15 Pull-ups Post time to comments
MP CrossFit is closed one more day. Erin is feeling better, but is not to be driving. WOD at HZ on Thursday; and Friday, we will be back at MP. Sprint 400m 100 Walking Lunges 4 rounds for time Post time to comments Note: 400m inside the Health Zone is 3 laps 100 Lunges is […]
All 17 Soldiers walked away! Note: Erin is at ER with severe asthma attack.Do WOD at Health Zone. Sorry for late notice. Run 400m15 Overhead Squats (95/65)30 Push-ups45 Sit-ups 4 rounds for time Post time to comments
“Phelps” 4 lengths of pool (25 yds) 7 Push-ups 14 Sit-ups (unanchored) 16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09
Good luck ladies! Have Fun! 🙂 Run 400m15 Overhead Squats (95/65)15 Burpees 4 rounds for time Post time to comments
“CrossFit Total” Back Squat – 1 rep max Shoulder Press – 1 rep max Deadlift – 1 rep max Post Total to comments Compare to 23 JUN 09 Notes: Even though you just did SP’s on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max, use […]
5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09
Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 25 MAR 09
US Naval Jacuzzi For Time: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m Post time to comments