“NASCAR” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 24 JUL 09

Back Squat 5-5-5-5-5 Post max load to comments Compare to 11 JUL 09

“Memory Lane” 3 rounds for time 21 Knees to Elbows **21 Kettlebell Swings (45)21 Push-ups21 Box Jumps (20)21 Sit-ups (unanchored)21 Walking Lunges (each leg)21 Double Unders (4:1 singles) Post time to comments **If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (31). Mod 2 is a 2:1 (42). […]

Me in 1995, third from left, on the bottom! 🙂 Squat Cleans3-3-3-3-3 Post max load to comments Squat cleans are “full squat”. Meaning, you catch the load in the full squatted position. Watch this video- http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.wmv

3 rounds for time 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments Compare to 23 MAR 09

“Michael” Run 800m 50 Back Extension 50 Sit-ups 3 rounds for time Post time to comments Compare to 04 MAR 09

“Karen” 150 Wall-Ball Shots (20) For time Post time to comments Compare to 23 APR 09

“Lola” 30 Double Unders (4:1 singles) 20 Knees to Elbows ** 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 14 JUL 09 **Here is a video for K2E’s. If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (30). Mod 2 is a 2:1 […]

Train to Expect the Unexpected! Overhead Squats3-3-3-3-3 Post max weight to comments Compare to 25 AUG 09

For time 21-15-9 Box Jumps (24″) Kettlebell Swings (1.5/1 pood) Sumo Deadlift High-pull (95/65) Post time to comments