*I did my first RX Jeremy (12-15-9 of 65bs ohs,and burpees) ;-D 13:35
~Great job today guys! ~ congrats to the 6:30 ladies and Melanie doing the olympic bar!! 🙂
** Total side note since we have a certain military man who runs the show here and at Fort Sill 😉 ~ keep the soliders and families of those in Fort Hood, these guys do so much for us and this really is such a tragedy; that the very people these guys are deffending cound do something like that.
Ben
145lb
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150 lbs
-Amber
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145 lbs
195 lbs
205 lbs.
Melanie did 85 lbs.
92 lbs
*I did my first RX Jeremy (12-15-9 of 65bs ohs,and burpees) ;-D 13:35
~Great job today guys! ~ congrats to the 6:30 ladies and Melanie doing the olympic bar!! 🙂
** Total side note since we have a certain military man who runs the show here and at Fort Sill 😉 ~ keep the soliders and families of those in Fort Hood, these guys do so much for us and this really is such a tragedy; that the very people these guys are deffending cound do something like that.
145lb
150 lbs
-Amber