Thursday, 05 November 2009

Back Squat
5-5-5-5-5

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Compare to 11 JUL 09
8 Responses
  1. erin

    *I did my first RX Jeremy (12-15-9 of 65bs ohs,and burpees) ;-D 13:35

    ~Great job today guys! ~ congrats to the 6:30 ladies and Melanie doing the olympic bar!! 🙂

    ** Total side note since we have a certain military man who runs the show here and at Fort Sill 😉 ~ keep the soliders and families of those in Fort Hood, these guys do so much for us and this really is such a tragedy; that the very people these guys are deffending cound do something like that.