300 Double Unders (1200 singles) For time Post time to comments Compare to 18 or 20 AUG 09 and / or work skills
Robert October 1, 2009 at 9:24 am 6:40 Rx with a little deadlift and HSPU practice with Danny after that–thx Danny. Great to see everybody today!
Bershunda October 1, 2009 at 10:18 am 9:34 Horrible 10025 DL – 16525 Cleans – 7525 Thrusters – 5525 Overhead Squats – 45
8:22 DU
Singles 15:something
25:00
600 14" Step Ups
6:40 Rx with a little deadlift and HSPU practice with Danny after that–thx Danny.
Great to see everybody today!
9:34
Horrible 100
25 DL – 165
25 Cleans – 75
25 Thrusters – 55
25 Overhead Squats – 45
150 DU 23 minutes
150 singles 10 minutes